Nick Blowfield 3x5:00/2:00r row
3,948
Meters
15:00.0
Time
1:53.9
Pace
277
Calories
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 21:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 141 |
November 15, 2021 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,948 | 1:53.9 | 236 | 1108 | 26 | |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 26 | |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 26 | |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 26 | |
| r1,135 |
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Workout Graph
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