Nick Blowfield 7500m row
7,500
Meters
29:33.8
Time
1:58.2
Pace
505
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 137 |
November 16, 2021 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:33.8 | 7,500 | 1:58.2 | 212 | 1024 | 505 | 24 |
| 5:49.0 | 1,500 | 1:56.3 | 222 | 1062 | 103 | 26 |
| 5:53.8 | 3,000 | 1:57.9 | 213 | 1027 | 101 | 24 |
| 5:55.0 | 4,500 | 1:58.3 | 211 | 1024 | 101 | 23 |
| 5:58.9 | 6,000 | 1:59.6 | 204 | 1003 | 100 | 24 |
| 5:57.2 | 7,500 | 1:59.0 | 207 | 1007 | 100 | 26 |
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Workout Graph
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