Nick Blowfield 3x3:00/2:00r row
2,450
Meters
9:00.0
Time
1:50.2
Pace
178
Calories
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 15:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 139 |
November 18, 2021 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,450 | 1:50.2 | 262 | 1186 | 27 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 27 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 27 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 28 | |
| r1,137 |
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Workout Graph
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