Nick Blowfield v500m/r...18 row
5,800
Meters
23:05.8
Time
1:59.4
Pace
383
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 23:05.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 139 |
November 22, 2021 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.8 | 5,800 | 1:59.4 | 205 | 994 | 27 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 28 |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 27 |
| 1:28.5 | 400 | 1:50.6 | 259 | 1179 | 28 |
| 1:40.5 | 400 | 2:05.6 | 177 | 895 | 26 |
| 1:06.5 | 300 | 1:50.8 | 257 | 1136 | 28 |
| 1:18.7 | 300 | 2:11.1 | 155 | 823 | 25 |
| 0:43.8 | 200 | 1:49.5 | 267 | 1150 | 27 |
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 26 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 27 |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 28 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 29 |
| 0:51.1 | 200 | 2:07.7 | 168 | 845 | 27 |
| 1:06.9 | 300 | 1:51.5 | 252 | 1130 | 29 |
| 1:17.9 | 300 | 2:09.8 | 160 | 831 | 27 |
| 1:30.8 | 400 | 1:53.5 | 239 | 1110 | 28 |
| 1:43.4 | 400 | 2:09.2 | 162 | 835 | 26 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 29 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 27 |
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Workout Graph
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