Nick Blowfield 4x2000m/2:00r row
8,000
Meters
31:15.7
Time
1:57.2
Pace
544
Calories
| Rest Distance | 1,545 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,545 |
| Overall Time | 39:15.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 1003 |
| Drag Factor | 134 |
November 26, 2021 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.7 | 8,000 | 1:57.2 | 217 | 1044 | 26 | |
| 7:45.8 | 2,000 | 1:56.4 | 222 | 1058 | 27 | |
| 7:46.3 | 2,000 | 1:56.5 | 221 | 1057 | 26 | |
| 7:50.3 | 2,000 | 1:57.5 | 215 | 1033 | 26 | |
| 7:53.3 | 2,000 | 1:58.3 | 211 | 1026 | 26 | |
| r1,545 |
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Workout Graph
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