Nick Blowfield 21:00 row
5,356
Meters
21:00.0
Time
1:57.6
Pace
363
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 138 |
November 30, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,356 | 1:57.6 | 215 | 1037 | 363 | 23 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1020 | 85 | 20 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 22 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 23 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 27 |
| 21:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 30 |
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Workout Graph
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