Nick Blowfield 5000m row
5,000
Meters
19:22.5
Time
1:56.2
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 136 |
December 03, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.5 | 5,000 | 1:56.2 | 223 | 1062 | 343 | 25 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 69 | 24 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1046 | 68 | 26 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1047 | 68 | 28 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1047 | 68 | 26 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1098 | 70 | 24 |
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Workout Graph
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