Nick Blowfield 6x500m/1:30r row
3,000
Meters
10:55.9
Time
1:49.3
Pace
221
Calories
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,715 |
| Overall Time | 19:55.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 138 |
December 09, 2021 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.9 | 3,000 | 1:49.3 | 268 | 1212 | 28 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 30 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 29 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 28 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 29 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 26 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 28 | |
| r1,715 |
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