Nick Blowfield v1:00/1:00r...7 row
4,259
Meters
16:00.0
Time
1:52.7
Pace
301
Calories
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,586 |
| Overall Time | 23:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 138 |
December 13, 2021 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,259 | 1:52.7 | 244 | 1128 | 27 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 29 | |
| r: 1:00 | 221 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 28 | |
| r: 1:00 | 195 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 27 | |
| r: 1:00 | 183 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 27 | |
| r: 1:00 | 190 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 26 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 26 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | |
| r: 1:00 | 188 | |||||
| r1,327 |
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Workout Graph
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