Nick Blowfield 5x1000m/1:00r row
5,000
Meters
19:05.7
Time
1:54.5
Pace
348
Calories
| Rest Distance | 932 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,932 |
| Overall Time | 24:05.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 140 |
December 14, 2021 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.7 | 5,000 | 1:54.5 | 233 | 1093 | 26 | |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 27 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1098 | 26 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 27 | |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 27 | |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1111 | 27 | |
| r932 |
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Workout Graph
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