Nick Blowfield 3x1500m/3:00r row
4,500
Meters
17:13.4
Time
1:54.8
Pace
313
Calories
| Rest Distance | 1,805 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,305 |
| Overall Time | 26:13.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 141 |
December 17, 2021 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.4 | 4,500 | 1:54.8 | 231 | 1090 | 26 | |
| 5:45.4 | 1,500 | 1:55.1 | 229 | 1083 | 26 | |
| 5:45.7 | 1,500 | 1:55.2 | 229 | 1083 | 27 | |
| 5:42.2 | 1,500 | 1:54.0 | 236 | 1104 | 27 | |
| r1,805 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.