Nick Blowfield 11x2:00/1:00r row
5,712
Meters
22:00.0
Time
1:55.5
Pace
392
Calories
| Rest Distance | 2,093 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,805 |
| Overall Time | 33:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 137 |
December 22, 2021 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,712 | 1:55.5 | 227 | 1069 | 23 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 28 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 27 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 25 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 23 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 21 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 19 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 21 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 22 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 24 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 27 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 25 | |
| r2,093 |
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Workout Graph
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