Nick Blowfield 5000m row
5,000
Meters
19:40.5
Time
1:58.0
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 135 |
December 27, 2021 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.5 | 5,000 | 1:58.0 | 213 | 1024 | 336 | 23 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 68 | 22 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1022 | 67 | 24 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1044 | 68 | 26 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 995 | 66 | 24 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1015 | 67 | 22 |
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Workout Graph
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