Nick Blowfield 2x3000m/2:00r row
6,000
Meters
23:32.5
Time
1:57.7
Pace
407
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,664 |
| Overall Time | 27:32.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 130 |
December 31, 2021 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.5 | 6,000 | 1:57.7 | 215 | 1037 | 24 | |
| 11:41.9 | 3,000 | 1:56.9 | 219 | 1051 | 25 | |
| 11:50.6 | 3,000 | 1:58.4 | 211 | 1023 | 24 | |
| r664 |
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Workout Graph
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