Nick Blowfield 8x2:00/1:00r row
4,253
Meters
16:00.0
Time
1:52.8
Pace
299
Calories
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,719 |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 132 |
January 02, 2022 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,253 | 1:52.8 | 243 | 1121 | 26 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 27 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 23 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 25 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 27 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 27 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 26 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 27 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 29 | |
| r1,466 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.