Nick Blowfield 4000m row
4,000
Meters
15:45.3
Time
1:58.1
Pace
268
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 129 |
January 03, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:45.3 | 4,000 | 1:58.1 | 212 | 1020 | 268 | 25 |
| 3:07.8 | 800 | 1:57.3 | 216 | 1035 | 54 | 26 |
| 3:11.0 | 1,600 | 1:59.3 | 206 | 998 | 53 | 26 |
| 3:10.7 | 2,400 | 1:59.1 | 207 | 1000 | 53 | 25 |
| 3:10.5 | 3,200 | 1:59.0 | 207 | 1001 | 53 | 26 |
| 3:05.2 | 4,000 | 1:55.7 | 226 | 1069 | 55 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.