Nick Blowfield 3x750m/3:00r row
2,250
Meters
8:13.3
Time
1:49.6
Pace
165
Calories
| Rest Distance | 1,876 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 17:13.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 137 |
January 05, 2022 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.3 | 2,250 | 1:49.6 | 266 | 1204 | 26 | |
| 2:43.5 | 750 | 1:49.0 | 270 | 1211 | 27 | |
| 2:47.0 | 750 | 1:51.3 | 254 | 1164 | 26 | |
| 2:42.8 | 750 | 1:48.5 | 274 | 1238 | 27 | |
| r1,876 |
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Workout Graph
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