Nick Blowfield 20:00 row
5,149
Meters
20:00.0
Time
1:56.5
Pace
351
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 132 |
January 08, 2022 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,149 | 1:56.5 | 221 | 1053 | 351 | 26 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 71 | 26 |
| 8:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 70 | 26 |
| 12:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 70 | 26 |
| 16:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 70 | 26 |
| 20:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 70 | 26 |
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Workout Graph
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