Nick Blowfield 500m row
500
Meters
2:18.4
Time
2:18.4
Pace
25
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 136 |
January 09, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.4 | 500 | 2:18.4 | 132 | 650 | 25 | 23 |
| 0:29.6 | 100 | 2:28.0 | 108 | 608 | 5 | 22 |
| 0:27.3 | 200 | 2:16.5 | 138 | 659 | 5 | 24 |
| 0:27.6 | 300 | 2:18.0 | 133 | 652 | 5 | 24 |
| 0:27.2 | 400 | 2:16.0 | 139 | 661 | 5 | 24 |
| 0:26.7 | 500 | 2:13.5 | 147 | 674 | 5 | 25 |
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Workout Graph
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