Nick Blowfield 10x500m/2:00r row
5,000
Meters
18:08.3
Time
1:48.8
Pace
369
Calories
| Rest Distance | 3,686 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,686 |
| Overall Time | 38:08.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 28 |
| Stroke Count | 966 |
| Drag Factor | 140 |
January 11, 2022 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.3 | 5,000 | 1:48.8 | 272 | 1220 | 28 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 29 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 29 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 28 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 25 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 28 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 30 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 28 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 29 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 30 | |
| r3,686 |
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Workout Graph
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