Nick Blowfield v2:00/2:00r...5 row
3,728
Meters
14:00.0
Time
1:52.6
Pace
265
Calories
| Rest Distance | 2,041 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,769 |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 141 |
January 13, 2022 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,728 | 1:52.6 | 245 | 1135 | 27 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 29 | |
| r: 2:00 | 437 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 26 | |
| r: 2:00 | 406 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 26 | |
| r: 2:00 | 403 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 27 | |
| r: 2:00 | 387 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 29 | |
| r: 2:00 | 408 | |||||
| r2,041 |
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Workout Graph
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