Nick Blowfield 500m row
500
Meters
2:09.1
Time
2:09.1
Pace
29
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 140 |
January 14, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.1 | 500 | 2:09.1 | 163 | 808 | 29 | 24 |
| 0:29.5 | 100 | 2:27.5 | 109 | 610 | 5 | 22 |
| 0:26.0 | 200 | 2:10.0 | 159 | 830 | 6 | 25 |
| 0:25.0 | 300 | 2:05.0 | 179 | 864 | 6 | 26 |
| 0:24.5 | 400 | 2:02.5 | 190 | 881 | 6 | 24 |
| 0:24.1 | 500 | 2:00.5 | 200 | 896 | 6 | 27 |
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Workout Graph
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