Nick Blowfield 2x2000m/3:00r row
4,000
Meters
15:37.3
Time
1:57.1
Pace
272
Calories
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,187 |
| Overall Time | 21:37.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 112 |
January 15, 2022 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.3 | 4,000 | 1:57.1 | 218 | 1044 | 26 | |
| 7:46.9 | 2,000 | 1:56.7 | 220 | 1056 | 26 | |
| 7:50.4 | 2,000 | 1:57.6 | 215 | 1033 | 26 | |
| r1,187 |
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Workout Graph
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