Nick Blowfield 500m row
500
Meters
2:13.4
Time
2:13.4
Pace
27
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 113 |
January 16, 2022 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.4 | 500 | 2:13.4 | 147 | 728 | 27 | 25 |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 5 | 26 |
| 0:26.5 | 200 | 2:12.5 | 150 | 815 | 6 | 25 |
| 0:26.7 | 300 | 2:13.5 | 147 | 674 | 5 | 27 |
| 0:26.8 | 400 | 2:14.0 | 145 | 671 | 5 | 25 |
| 0:25.3 | 500 | 2:06.5 | 173 | 853 | 6 | 26 |
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Workout Graph
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