Nick Blowfield 4x1000m/2:00r row
4,000
Meters
15:01.5
Time
1:52.6
Pace
284
Calories
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,568 |
| Overall Time | 23:01.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 139 |
January 18, 2022 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.5 | 4,000 | 1:52.6 | 245 | 1134 | 26 | |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 27 | |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 26 | |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1134 | 26 | |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1159 | 28 | |
| r1,568 |
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Workout Graph
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