Nick Blowfield 3x2000m/3:00r row
6,000
Meters
23:02.0
Time
1:55.1
Pace
417
Calories
| Rest Distance | 1,679 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,679 |
| Overall Time | 32:02.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 139 |
January 20, 2022 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.0 | 6,000 | 1:55.1 | 229 | 1086 | 25 | |
| 7:36.6 | 2,000 | 1:54.1 | 235 | 1103 | 26 | |
| 7:41.3 | 2,000 | 1:55.3 | 228 | 1084 | 25 | |
| 7:44.1 | 2,000 | 1:56.0 | 224 | 1070 | 26 | |
| r1,679 |
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Workout Graph
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