Nick Blowfield v2000m/3:00r...4 row
5,000
Meters
18:59.7
Time
1:53.9
Pace
351
Calories
| Rest Distance | 1,777 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,777 |
| Overall Time | 30:59.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 724 |
| Drag Factor | 138 |
January 22, 2022 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.7 | 5,000 | 1:53.9 | 236 | 1108 | 26 | |
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1090 | 26 | |
| r: 3:00 | 311 | |||||
| 5:46.7 | 1,500 | 1:55.5 | 227 | 1079 | 26 | |
| r: 3:00 | 443 | |||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1109 | 28 | |
| r: 3:00 | 501 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 30 | |
| r: 3:00 | 522 | |||||
| r1,777 |
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Workout Graph
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