Nick Blowfield 500m row
500
Meters
1:59.8
Time
1:59.8
Pace
31
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 138 |
January 26, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.8 | 500 | 1:59.8 | 204 | 931 | 31 | 26 |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 6 | 26 |
| 0:24.4 | 200 | 2:02.0 | 193 | 885 | 6 | 27 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 25 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1140 | 7 | 27 |
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Workout Graph
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