Nick Blowfield 500m row
500
Meters
2:04.2
Time
2:04.2
Pace
29
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 54 |
| Drag Factor | 138 |
January 27, 2022 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.2 | 500 | 2:04.2 | 183 | 840 | 29 | 26 |
| 0:27.4 | 100 | 2:17.0 | 136 | 656 | 5 | 24 |
| 0:24.9 | 200 | 2:04.5 | 181 | 867 | 6 | 27 |
| 0:24.7 | 300 | 2:03.5 | 186 | 874 | 6 | 27 |
| 0:24.0 | 400 | 2:00.0 | 203 | 900 | 6 | 27 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 26 |
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Workout Graph
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