Nick Blowfield 5x500m/2:00r row
2,500
Meters
8:55.2
Time
1:47.0
Pace
189
Calories
| Rest Distance | 1,959 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,459 |
| Overall Time | 18:55.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 137 |
January 28, 2022 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.2 | 2,500 | 1:47.0 | 285 | 1271 | 28 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 28 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 29 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 28 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 29 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 30 | |
| r1,959 |
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Workout Graph
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