Nick Blowfield 5x3:00/1:00r row
3,985
Meters
15:00.0
Time
1:52.9
Pace
282
Calories
| Rest Distance | 932 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,917 |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 135 |
January 31, 2022 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,985 | 1:52.9 | 243 | 1128 | 26 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 27 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 26 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 27 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 27 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 27 | |
| r932 |
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Workout Graph
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