Nick Blowfield 1x500m/1:00r row
500
Meters
1:57.5
Time
1:57.5
Pace
34
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 723 |
| Overall Time | 2:57.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 134 |
February 02, 2022 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 24 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 24 | |
| r223 |
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