Nick Blowfield 3x1000m/1:00r row
3,000
Meters
11:17.3
Time
1:52.8
Pace
212
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,530 |
| Overall Time | 14:17.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 132 |
February 07, 2022 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.3 | 3,000 | 1:52.8 | 243 | 1126 | 26 | |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1139 | 27 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 26 | |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1160 | 27 | |
| r530 |
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Workout Graph
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