Nick Blowfield 3x1000m/3:00r row
3,000
Meters
11:08.6
Time
1:51.4
Pace
216
Calories
| Rest Distance | 1,813 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,813 |
| Overall Time | 20:08.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 133 |
February 11, 2022 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.6 | 3,000 | 1:51.4 | 253 | 1163 | 26 | |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1163 | 26 | |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1137 | 26 | |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1188 | 27 | |
| r1,813 |
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Workout Graph
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