Nick Blowfield 6x500m/2:00r row
3,000
Meters
10:54.3
Time
1:49.0
Pace
222
Calories
| Rest Distance | 2,263 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,263 |
| Overall Time | 22:54.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 132 |
February 12, 2022 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.3 | 3,000 | 1:49.0 | 270 | 1221 | 28 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 31 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 28 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 28 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 26 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 27 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 29 | |
| r2,263 |
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Workout Graph
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