Nick Blowfield 2x1500m/3:00r row
3,000
Meters
11:22.1
Time
1:53.6
Pace
211
Calories
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,196 |
| Overall Time | 17:22.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 130 |
February 15, 2022 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.1 | 3,000 | 1:53.6 | 238 | 1113 | 25 | |
| 5:40.4 | 1,500 | 1:53.4 | 240 | 1121 | 25 | |
| 5:41.8 | 1,500 | 1:53.9 | 237 | 1105 | 26 | |
| r1,196 |
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Workout Graph
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