Nick Blowfield 3x750m/1:00r row
2,250
Meters
8:25.4
Time
1:52.3
Pace
160
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,800 |
| Overall Time | 11:25.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Stroke Count | 294 |
| Drag Factor | 128 |
March 12, 2022 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.4 | 2,250 | 1:52.3 | 247 | 1139 | 27 | |
| 2:46.1 | 750 | 1:50.7 | 258 | 1170 | 27 | |
| 2:50.0 | 750 | 1:53.3 | 240 | 1122 | 27 | |
| 2:49.3 | 750 | 1:52.8 | 243 | 1126 | 27 | |
| r550 |
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Workout Graph
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