Nick Blowfield v2:00/2:00r...5 row
3,688
Meters
14:00.0
Time
1:53.8
Pace
258
Calories
| Rest Distance | 1,977 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,665 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 136 |
March 17, 2022 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,688 | 1:53.8 | 237 | 1105 | 26 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 27 | |
| r: 2:00 | 439 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 26 | |
| r: 2:00 | 408 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 27 | |
| r: 2:00 | 381 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 27 | |
| r: 2:00 | 380 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 28 | |
| r: 2:00 | 369 | |||||
| r1,977 |
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Workout Graph
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