Nick Blowfield 12x250m/0:45r row
3,000
Meters
10:45.8
Time
1:47.6
Pace
218
Calories
| Rest Distance | 1,718 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,718 |
| Overall Time | 19:45.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Stroke Count | 549 |
| Drag Factor | 136 |
March 22, 2022 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.8 | 3,000 | 1:47.6 | 281 | 1215 | 30 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 31 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 31 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 30 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 30 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 29 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1208 | 30 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 30 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 30 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 30 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 30 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 30 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 31 | |
| r1,718 |
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Workout Graph
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