Nick Blowfield 3x5:00/3:00r row
3,915
Meters
15:00.0
Time
1:54.9
Pace
271
Calories
| Rest Distance | 1,669 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,584 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 134 |
March 25, 2022 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,915 | 1:54.9 | 230 | 1084 | 27 | |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 27 | |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 27 | |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 28 | |
| r1,669 |
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Workout Graph
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