Nick Blowfield 4000m row
4,000
Meters
15:35.9
Time
1:56.9
Pace
272
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 131 |
March 30, 2022 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:35.9 | 4,000 | 1:56.9 | 219 | 1046 | 272 | 26 |
| 3:04.3 | 800 | 1:55.1 | 229 | 1074 | 55 | 27 |
| 3:08.0 | 1,600 | 1:57.5 | 216 | 1034 | 54 | 27 |
| 3:09.0 | 2,400 | 1:58.1 | 212 | 1028 | 54 | 26 |
| 3:08.6 | 3,200 | 1:57.8 | 214 | 1030 | 54 | 25 |
| 3:06.1 | 4,000 | 1:56.3 | 222 | 1063 | 55 | 27 |
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Workout Graph
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