Nick Blowfield 5x3:00/1:00r row
3,905
Meters
15:00.0
Time
1:55.2
Pace
270
Calories
| Rest Distance | 924 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,829 |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 139 |
April 06, 2022 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,905 | 1:55.2 | 229 | 1080 | 26 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 27 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 26 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 26 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 26 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 28 | |
| r924 |
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Workout Graph
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