Nick Blowfield v2:00/2:00r...7 row
6,041
Meters
23:00.0
Time
1:54.2
Pace
420
Calories
| Rest Distance | 2,498 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,539 |
| Overall Time | 37:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 919 |
| Drag Factor | 131 |
April 08, 2022 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 6,041 | 1:54.2 | 235 | 1095 | 26 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 28 | |
| r: 2:00 | 419 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 26 | |
| r: 2:00 | 375 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 25 | |
| r: 2:00 | 347 | |||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 26 | |
| r: 2:00 | 339 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 26 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 27 | |
| r: 2:00 | 325 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 28 | |
| r: 2:00 | 353 | |||||
| r2,498 |
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Workout Graph
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