Nick Blowfield 5x500m/1:00r row
2,500
Meters
9:02.3
Time
1:48.4
Pace
185
Calories
| Rest Distance | 858 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,358 |
| Overall Time | 14:02.3 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 126 |
April 12, 2022 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.3 | 2,500 | 1:48.4 | 274 | 1228 | 28 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 29 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 29 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 28 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 26 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 29 | |
| r858 |
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Workout Graph
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