Nick Blowfield 5000m row
5,000
Meters
19:31.6
Time
1:57.1
Pace
338
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 128 |
April 13, 2022 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.6 | 5,000 | 1:57.1 | 218 | 1038 | 338 | 25 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 69 | 26 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 25 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1021 | 67 | 25 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1024 | 67 | 26 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1052 | 68 | 26 |
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Workout Graph
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