Nick Blowfield 10x2:00/1:00r row
5,332
Meters
20:00.0
Time
1:52.5
Pace
376
Calories
| Rest Distance | 1,762 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,094 |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 759 |
| Drag Factor | 138 |
April 23, 2022 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,332 | 1:52.5 | 246 | 1128 | 26 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 27 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 26 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 26 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 26 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 28 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 26 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 27 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 27 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 27 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 29 | |
| r1,762 |
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Workout Graph
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