Nick Blowfield 4x3:00/1:30r row
3,229
Meters
12:00.0
Time
1:51.4
Pace
231
Calories
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,399 |
| Overall Time | 18:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 139 |
April 29, 2022 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,229 | 1:51.4 | 253 | 1155 | 26 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 26 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 26 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 27 | |
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 26 | |
| r1,170 |
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Workout Graph
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