Nick Blowfield 3x1000m/2:00r row
3,000
Meters
11:14.9
Time
1:52.4
Pace
213
Calories
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 17:14.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 137 |
May 03, 2022 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.9 | 3,000 | 1:52.4 | 246 | 1136 | 26 | |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1163 | 26 | |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1108 | 26 | |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 27 | |
| r1,126 |
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Workout Graph
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