Nick Blowfield 4x3:00/2:00r row
3,178
Meters
12:00.0
Time
1:53.2
Pace
223
Calories
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,668 |
| Overall Time | 20:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 137 |
May 05, 2022 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,178 | 1:53.2 | 241 | 1115 | 26 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 27 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 25 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 26 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 27 | |
| r1,490 |
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Workout Graph
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