Nick Blowfield 6x1000m/1:00r row
6,000
Meters
23:13.2
Time
1:56.1
Pace
410
Calories
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,105 |
| Overall Time | 29:13.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 740 |
| Drag Factor | 137 |
May 06, 2022 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.2 | 6,000 | 1:56.1 | 224 | 1059 | 26 | |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 26 | |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 25 | |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1051 | 26 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 26 | |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1053 | 27 | |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 27 | |
| r1,105 |
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Workout Graph
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